Unlike typical relaxation massages, Tuina massage is more focused on addressing specific health issues or imbalances. Rhythmic pressure is applied to acupuncture points, meridians, and groups of muscles or joints, helping to release tension, improve the flow of qi (vital energy), and promote healing. Techniques such as kneading, rolling, pressing, and stretching are used to stimulate energy flow and correct imbalances in the body.

Tuina massage is commonly used to treat musculoskeletal problems like neck and back pain, joint stiffness, arthritis, and sports injuries. Because Tuina is therapeutic in nature, it can sometimes be more vigorous or intense than a typical massage, but it is generally considered safe and effective when performed by a trained practitioner. It is often used alongside acupuncture as part of a holistic approach to health.